Episode 127 – How to Handle Burnout on the Farm with Erica Leniczek

Available for download on

iTunes | Spotify | CastBox | STICHER

On this episode of The Rural Woman Podcast, you’ll meet Erica Leniczek. Erica is the owner, face and name behind The Brand Erica and the host of The Rural Mindset Podcast™.

Erica is a personal development specialist and mental health coach who helps people become the best versions of themselves. She works to provide people with proactive mental wellness strategies backed in neuroscience and positive psychology, helps them accomplish their goals, stay accountable, and work with a forward momentum towards their dreams. Erica is passionate about giving people the skills, supports, and strategies they would need so hopefully day-to-day stresses and anxieties can be managed, especially on the farm.

Erica lives on her spouse’s 5th generation commercial black angus ranch in Marwayne, Alberta. Erica grew up interested in being an advocate for the agriculture industry and is passionate about educating the people on the myths surrounding ag and beef production in particular.


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Katelyn Duban

Katelyn Duban

Farmer | Podcast Host | Coach

Welcome to Wild Rose Farmer! My name is Katelyn Duban and I am a first generation female farmer in Southern Alberta, Canada. I married into agriculture back in 2016 to my multigenerational farmer husband, affectionately known as Mr. Wild Rose Farmer. We live and grow on our families certified organic grain and oilseed operation. In the Spring and Summer seasons, I raise a small herd of meat goats and have previously raised bottle calves as well.

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The Rural Woman Podcast Team



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