Regenerative Farming and Culinary Collaboration with Arlie Laroche

Regenerative Farming and Culinary Collaboration

with Arlie Laroche

Available for download on

iTunes | Spotify | CastBox | STICHER

From a small mixed farm to pioneering regenerative agriculture, Arlie LaRoche’s journey has been about growth, sustainability, and a passion for food.

A native of eastern SK, her roots are deeply intertwined with the farming culture.

After exploring the world and immersing herself in environmental consulting, she was drawn back to the soil. Alongside her husband, Brett, they transformed a personal passion project into the thriving Farm One Forty.

It was a workshop with renowned sustainable agriculture expert, Joel Salatin, that catapulted Farm One Forty from a hobby farm to a recognized local business. Farm One Forty isn’t just a farm; it’s an experience. Nestled near Saskatoon, it boasts pasture-raised pork, grass-fed beef and lamb, the sweetest honey, and vibrant yields of seasonal vegetables and grains.

For Arlie, Farm One Forty is more than a business; it’s a movement. With agritourism becoming a significant pillar of her business, immersive experiences and exquisite on-farm dinners offer visitors a taste of the land’s bounty. She’s on a mission to bridge the divide between bustling cities and tranquil farms, aiming to reintroduce people to the origins of their food.

Embracing the global trend of farm-to-table dining and the renaissance of local produce, 2019 marked a new chapter with the launch of Odla Restaurant & Market on Broadway in Saskatoon. A gastronomic celebration of the province’s rich produce, Odla sources its ingredients predominantly from Farm One Forty and other local farms, epitomizing Arlie’s vision: simple, delicious, and deeply rooted in the land.


Get ready as we delve into…

  • Connecting Communities to Farming

  • Transitioning to Regenerative Farming

  • Building Agritourism Experience

  • Supply Restaurants and Lessons Learned

  • Plans for the Future of the Farm and Business

  • Most Rewarding Part of Being a Rural Woman for Arlie



Arlie Laroche| Website| Instagram | Facebook

Odla Restaurant


Interested in becoming a sponsor?

Email to connect and learn more!

Shop Our Sponsors SHOP WildRoseFarmer All proceeds from the shop directly support the show! | KL Skin Naturals Use promo code wildrose10 to save 10% off your order | | Market your farm with Local Line | Organic Tan Use promo code RURALWOMAN15 to save 15% off your order | The Cultivating Capital Course Use discount code ruralwomanpodcast to save $20 off the course | Randell Nicole Digital Designs Build your farm or ranch logo, create cohesive branding materials for your business, or build that website you’ve been thinking about with Randell Nicole Designs | First Saturday Lime use coupon code ruralwoman to save 20% off your order


Learn how you can become an Executive Producer of The Rural Woman Podcast.

Katelyn Duban

Katelyn Duban

Farmer | Podcast Host | Coach

Welcome to Wild Rose Farmer! My name is Katelyn Duban and I am a first generation female farmer in Southern Alberta, Canada. I married into agriculture back in 2016 to my multigenerational farmer husband, affectionately known as Mr. Wild Rose Farmer. We live and grow on our families certified organic grain and oilseed operation. In the Spring and Summer seasons, I raise a small herd of meat goats and have previously raised bottle calves as well.

Read More

Support  Women in Ag!

If you’ve been enjoying The Rural Woman Podcast, please consider supporting the podcast through Patreon. For as little as $5, you can help ensure that you keep those inspiring stories from women in agriculture keep coming through those earbuds each and every week!

Looking to help support the stories of Women in Ag through The Rural Woman Podcast but Patreon isn’t your thing? Consider sending your financial support through PayPal 


The Rural Woman Podcast Team



Submit a Comment

Your email address will not be published. Required fields are marked *